Do you really know what and how much you should eat?

Humans require food substances to supply the components necessary to build tissues, to repair tissues as they wear out and die, to keep the body in good working condition, and to supply fuel for energy. For good nutrition a person should eat a well-balanced diet, that is, one that provides an adequate amount of each of the classes of nutrients each day, furnishing at the same time an adequate but not excessive number of calories for the body''s energy needs.

Well said. But the question is - "What should I eat?" 

Based on the U.S. Dept. of Agriculture (USDA) Guide Pyramid, Inmobile Nutritionist will help you to choose "What to eat" based on multiple search criterions of food, showing its nutrients specifications.

Features

• Nutrients  - see the properties of a certain nutrient selected by you.

• Food Database - see the nutrients associated to a certain kind of food with single or multiple search criterions: 

  • name of the kind of food (for example Vegetables)

  and/or

  • List box the desired group of food (for example Baby foods)

  and/or

  • Sub-Group list food (for example Other Baby foods)

  A list of food that match the criterions will be displayed. Select one to see its nutrients properties.

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